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Farina Mills® cereal box

Farina Mills® Farina Mills® cereal

An American classic since 1898, Malt-O-Meal® Farina® creamy hot wheat cereal is no-nonsense goodness and is an excellent source of iron and folate. Hearty, hot farina — the perfect comfort food on a winter's day, ready to enjoy in under three minutes!
Kosher
Special Supplemental Nutrition Program for Women, Infants, and Children

Product Information

Serving Size 3 Tbsp dry (35g)

Amount per serving

Calories 130
% Daily Value*
Total Fat0g 0%
Saturated Fat0g 0%
Trans Fat0g
Cholesterol0mg 0%
Sodium0mg 0%
Total Carbohydrates27g 10%
Dietary Fiberless than 1g 2%
Total Sugars0g
Incl.0g Added Sugars 0%
Protein4g
Vitamin D0mcg 0%
Calcium100mg 8%
Iron10.8mg 60%
Potassium30mg 0%
Thiamin 10%
Riboflavin 8%
Niacin 6%
Folate80mcg DFE 20%
(50mcg folic acid)
Phosphorus 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
HWF 101 HOT

Ingredients

Wheat Farina.

Vitamins & Minerals

Calcium Carbonate, Ferric Orthophosphate (source of iron), Folic Acid, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).

Contains

WHEAT.
Bowl of Farina Mills hot wheat cereal topped with raspberries

How to make Farina Mills cereal

Stovetop Instructions

  1. Heat water and salt to boiling.
  2. Stir in Farina Mills cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil.
  3. Cook 2.5 minutes or until thickened, stirring constantly.
  4. Serve hot with milk and your choice of toppings.

Microwave Instructions

  1. Stir all ingredients in a deep microwave-safe bowl.
  2. Microwave on HIGH for one minute. Stir.
  3. Microwave 1-2 minutes† more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over.
  4. Stir. Let stand until desired consistency.

†Because of differences in microwave ovens, cooking times may vary.