A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts® cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts® cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts® Original is an excellent source of fiber.
- Grape-Nuts® Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts® Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts® cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts®. Get inspired with Grape-Nuts!
Grape Nuts Banana Bread
Banana bread just got better with the addition of Grape Nuts cereal. This easy quick bread recipe makes great use of browning bananas.
Grape-Nuts Greek Yogurt Pie with Sugared Cranberries
A tart Grape-Nuts® cereal crust layered with a creamy Greek yogurt filling and topped with sugared cranberries is just what your holiday festivities called for.
Grape-Nuts® Cereal Hot: Apple Cobbler Recipe
Looking for a comforting and quick dessert for one? This delectable Grape-Nuts® cereal Hot Apple Cobber recipe is easy to make and packs the flavor of this classic apple dessert right into your favorite cereal.
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts®!
March 5, 2025
Seven Creative National Cereal Day Activities for the Whole Family
There are so many ways to celebrate National Cereal Day on March 7! Go beyond the bowl and try some of these kid-friendly crafts, home projects, recipes and more made with Post cereals.
January 21, 2025
Warm Up with a Bowl of One of These Four Hot Cereals
As temperatures drop, we’re all in need of a warm and comforting treat. Check out our four most-loved hot breakfast cereals and some easy, delicious recipe options to add to your breakfast or snack rotation.
December 16, 2024
Making 2024 a Delicious Year for All: Our Most Popular Cereals, Pet Food and More
From our most popular cereals and pet foods to new limited-edition cereals, corporate responsibility initiatives and other exciting brand partnerships, check out our 2024 year in review.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!