Uncle Sam® Original Wheat Berry Flakes
Our Original Wheat Berry Flakes cereal has been enjoyed for over a century — still made with the same four-ingredient recipe, including toasted whole wheat flakes and whole flaxseeds.
*Diets low in saturated fat and cholestreol, and as low as possible in trans fat, may reduce the risk of heart disease.
†Contains 6g total fat per serving
Product Information
Serving Size
3/4 cup (60g)
Amount per serving
Calories
220
% Daily Value*
Total Fat6g 8%
Saturated Fat0.5g 3%
Trans Fat0g
Polyunsaturated Fat3.5g
Monounsaturated Fat1g
Cholesterol0mg 0%
Sodium140mg 6%
Total Carbohydrates43g 16%
Dietary Fiber10g 36%
Soluble Fiber3g
Insoluble Fiber7g
Total Sugars<1g
Incl.0g Added Sugars
0%
Protein8g
Vitamin D0mcg 0%
Calcium40mg 4%
Iron3.5mg 20%
Potassium330mg 8%
Phosphorus 25%
Magnesium 30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
WBF-100-RTE
Ingredients
Whole grain wheat, flax seed, barley malt, salt.